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FOCUSING healing space.

Entering an internal space, a healing space within your mind, body and emotions, to contact your spirit, what could compare to the moment you walk in meditation.

How to get into meditation, until the space or time out of nowhere, or feeling as if they were held in an empty space (no time or space)? There are several techniques.

1. With relaxing music to focus on the sounds and so does not occupy your mind with other thoughts.

2. Another technique is to repeat mantras, to concentrate the mind on the words or phrase (mantra may be in English, you can read my notes on mantras, but an example is the phrase of the article read, "I am much more that what I can think of, I am a "

3. The GAP technique, which is to focus on the gaps between thinking and other

4. When you already have the skill, focus on the Void

In focusing not stop there, or in empty space are arriving. Media ever get to the empty space, then your emphasis should be focusing your mind, emotions and body in what you are feeling in that void, despite the redundancy. And half times the gap approaches you, stay there as much as possible.

You

focusing is "take a step back from what we happen to observe it, to feel it." Focusing gives "some distance to our problems because it is important to know and be aware that we are not our problems, we fall into them and not get rid them. We seek only a better way to be with them, to be with them. This will produce a major effect of this step, we call presence (this incredible ability to be with what is, loving and surprisingly, not critical). "

I will recommend some phrases you could repeat as Mantra for get to that healing space (remember, using only one sentence at a time, and the same sentence repeat it several times each time you focusing, until little by little get into this space quickly and naturally without forcing your mantra):

AM.

BREATH AND SOY.

I listen and act.

HEAR A My inner being.

ACCEPT ME AS I AM.

LIVE FROM MY HEART.

ACCEPT WHAT HAPPENS IN MY LIFE.

ME WHAT OPPORTUNITIES COME LIVE IN MY LIFE.

LEARN FROM WHAT WE LIVE AND WE TAKE.

MY MIND, MY FEELINGS, AND MY BODY SERVING my inner self. GIVE ME

THE EXPERIENCE OF LIFE.

BE CREATED IN MY TOP AND INTERIOR.

My intuition guides me.